Sober Isnt Boring: Reasons to Love Sobriety Benefits of Soberiety

Because you’re sleeping better, you’ll experience increased energy. You will also feel energized since your body is not struggling with additional symptoms like withdrawal or cravings. Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle.

Seeking sobriety can be incredibly difficult due to a combination of factors. Firstly, addiction is a powerful force that can hijack the brain’s reward system, making breaking free from its grip challenging. The physical and psychological dependence on substances can create intense cravings and withdrawal symptoms, making it hard to resist the urge to use again. Additionally, the stigma surrounding addiction and the fear of judgment or social consequences can create barriers to seeking help. Many individuals may feel ashamed or embarrassed about their addiction, leading them to hide their struggles and avoid reaching out for support.

Relationships with Family and Friends

When you finally get over those first months of early sobriety, you’ll see that you’re not so bad after all. Friendships can be tricky things in early sobriety, especially when all of your friends are drinking buddies. This one happened for me relatively early on, and that’s WITH pregnancy brain. By the end of my drinking days, it was a wonder to me that I could do anything. Sobriety Promotes a Clear and Healthy Mind – Chronic substance use takes its toll on brain function. Certain substances interfere with how our brain neurons send, receive, and process signals via neurotransmitters.

• By abstaining from alcohol and drugs, you can reduce the risk of developing liver disease, heart problems, and certain types of cancer.
• If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly.
• In addition, it will be easier to develop and maintain new relationships.
• Triggers for drug and alcohol use are typically defined as people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re trying to avoid.
• Negative emotions are part of the human experience, my friend.

During the day, it also naturally makes us feel tired and lethargic, which can severely impact energy levels. Alcohol also dehydrates the body and lessens our water supply which can also lower our energy levels. Unfortunately, for someone in recovery, feelings of discontent are dangerous. It doesn’t take long for thoughts to become words and words to become actions.

Is Sobriety Worth It?

Rebuilding broken trust may take time, but now you’ll have the time to make it happen. When you abuse substances for extended periods of time, it exaggerates any mental health issues that you have. This is especially true since you’re likely not taking care of your physical or mental health as it is while suffering from addiction.

The actual recovery process of sobriety starts to get better around the 3-6 month mark, but the psychological recovery can take even longer. We usually start drinking alcoholically because we are trying to hide from something. If you’re relying on a friend, family member, or someone else to hold you accountable and keep you from relapsing, you’re missing out on the growth and development that comes with recovery.

How Sobriety Can Enhance Your Overall Life Quality

Sobriety offers more than simple health benefits — good mental health and sobriety go hand in hand. And while it’s true you’ll feel more mental clarity, there are many benefits, some pleasantly surprised, that your mental health will experience once you commit to maintaining sobriety. When you suffer from addiction, you become so obsessed with obtaining more alcohol or drugs that you stop investing in your relationships with other people. In fact, the selfish behaviors that often come with addiction often break the relationships that you have with others. One of the major benefits of sobriety is that you will regain the patience, time, and ability you need to build long-lasting relationships. Once sober, you can use this ability to make up for lost time and make new friendships.

At Renaissance Recovery our goal is to provide evidence-based treatment to as many individuals as possible. Give us a call today to verify your insurance coverage or to learn more about paying for addiction treatment. https://en.forexdata.info/charles-kelley-shares-emotional-track-as-his/ Just because it “seems” like things will never change, that is not actually the case. How you feel today — no matter how boring, stifling, angering, or depressing it may be — will be different tomorrow.

The tricky cycle of substance abuse is that these people feel there’s no point in achieving sobriety since it’ll lead to more of these feelings of monotony. However, when someone rids themselves of substances, and their body and mind positively change, they may see a new path. Plus, without drugs, individuals save money, which they can use to pursue some of these goals and hobbies.

It’s easy to down a lot of empty calories with just a few drinks. Combine the calories in alcohol with the aforementioned junk food cravings and you’ve got a recipe for weight gain. When you’re sober, you’ll probably find that you stop gaining weight (and 30 Powerful Womens Recovery Memoirs to Inspire Your Own Journey maybe even lose a few pounds) without really trying. You need support, sometimes a program, and almost certainly a good counselor to help you navigate this new sober life. Contact us for any questions regarding our services or to start healing today.

Text a Recovery Expert

While you won’t start to lose weight immediately, you may gradually notice a change in your body. Usually there’s a similar number of calories, all of which are empty and primarily made up of sugar, in wine or beer as there is in semi-skimmed milk or orange juice. Learn that you have choices and that you can maintain control. If any area of your life is out of control, it will not help you maintain lasting sobriety.